Low Calorie

Low Calorie

Great Advice For Losing Weight The Healthy Way

-by Kenneth Pudol-

In order to lose any weight you have to be aware of what you are doing. With all the advice and often conflicting guidance available, it is hard to know the right way to go. The best way to lose weight is to burn more calories than you consume.

Proper Diets for Controlling or Lowering Cholesterol

-by Guliana Gomez-

Cholesterol is produced naturally in the body. Basically there are two types of cholesterol available: HDL commonly known as the good cholesterol and LDL mostly referred as the bad cholesterol. High level of cholesterol can cause serious health problems.

Snacking Is Your Enemy! Or Is It?

-by Samuel Hinchcliffe-

Snacking is a crucial part of a diet, and where many diets ultimately fail! Use this article to guide you through dieting the easy way, through top tips and health snacks to help maintain your diet.

Juicer Health Benefits You Should Know

-by Steven G Warren-

We know that eating healthy is good for us, but why is it that we don't eat right the majority of the time? What has become so important that we can't seem to manage to eat a balanced meal? Perhaps maybe we are just asking too much; perhaps we should start with something a little easier like juicing. The Juicer Health Benefits that can be achieved are those that our bodies need on a daily basis.

3 Lunch Ideas That Are Delicious (And Low-Calorie!)

-by Stalis Ethica-

Eating low-calorie lunch does not always mean eating plain, tasteless food. It is possible to eat delicious and nutritious meals during the entire day. Although a healthy lunch may seem impossible due to your work schedule, there are always chances to find nutritive, low-calorie, easy-to-prepare meals that will suit and work for any office situation.

A Look at the Health Benefits of Fruit

-by Robert N. Perry-

The health benefits of fruit should never be under-estimated. Fruit is a low calorie food that makes a great snack. If those interested in their health and weight would replace their junk food snacks with a fruit snack they would be surprised at the fast results.

What Food Labels Don't Tell You

-by Christopher A Drummond-

Recently I discovered I needed a lesson in food labels. Most of us have become so used to buying food with fancy labels and packaging that we can hardly imagine purchasing a food that doesn't come with an ingredients list, heating and cooking instructions, cautions about containing traces of nuts or allergens, disclaimers and marketing hype, yet here's what the food labels don't tell you.

Healthy Snacks for Kids at Night

-by Cristobal N Perez-

If you are looking for the healthiest choices of snacks for your kids at night, you should never veer too far away from berries. Get hold of a plate and place those berries around it in various groups. Divide up the plate into various sections where one is composed of cheese, the other one has crackers and the last one contains an assortment of melon balls. This option is very good when divided into smaller portions for one or two kids. It can also be served in larger portions depending on the number of kids being catered for.

The Top Health Benefits Of Blueberries

-by Constantinos K Costa-

When it comes to antioxidants and their health benefits, guess which fruit tops the lot. Everyone knows that antioxidants are crucial to maintain and recover our health, and blueberries, out of all the fruits and vegetables contain the most. These tasty berries are one of the few fruits native to North America. The berries, leaves and roots were used for medicinal purposes, and by looking at the health benefits explained below, you will understand why.

Fruit Health

-by Robert N. Perry-

Fruit health can be very important to the well-being of our bodies for a number of reasons. Fruits contain huge amounts of vitamins, antioxidants and other nutritional compounds that our bodies need to stay healthy. Fruit is also very low in calories and can be a great substitute for high-fat, high calorie snack foods.

Cooking Healthy Food Should Be Delicious, Not Disastrous

-by Julie B Brown-

When trying to cook healthy food it can be difficult to find meals that are low in refined sugar and saturated fat AND taste good enough to remove the temptation to eat junk food. A lot of "healthy cooking" can seem like a lot of work very little taste. It can be un-appetising at the best of times, especially when you're standing in a shop eyeing up the sausage rolls. However, it only takes a touch of creativity to turn something like a boring chicken breast portion into something much more appetising. The foods, spices, tips and tricks below can all be used as an important part of any healthy eating plan, helping you to keep on the straight and narrow by adding taste to potentially dull dishes and keeping the calories down.

Chicken And Rice Is Not Just for A Bodybuilding Diet

-by J. Atkinson-

Chicken and rice cakes - Struggling to get your chicken and rice in? This is a great idea for bodybuilders on a strict pre contest diet. Or for anyone who would like a very healthy meal for a fat loss diet.

Healthy Burger Recipes (Burger and Coleslaw Without the Guilt!)

-by J. Atkinson-

Healthy Burger recipes, and healthy coleslaw without the guilt! You cant beat a nice juicy burger with a creamy coleslaw!

Vegetable Nutrition - Empty Calories or Rich Nutrients?

-by Kevin M Wood-

Have you ever wondered about the nutritional benefits of celery, lettuce, or other leafy, boring vegetables? Probably not, but you would be surprised by the nutrients, minerals, and vitamins, that they all contain!

Recipe for Protein Pancakes - Fat Loss or Muscle Gain

-by J. Atkinson-

Pancakes are tasty! But from a health and fitness point of view, pancakes are not the best thing you can eat. I like a bunch of pancakes swimming in lemon juice and sugar but eating something like this is not great when you're looking to pack on some lean muscle or lose some fat so I have come up with a healthy alternative.

Healthy Pizza, Low Carb, Low Fat, High Protein

-by J. Atkinson-

Most people like to get stuck into a pizza with extra toppings once in a while. But what if you are on a weight loss (Fat loss diet)?

Make The Right Choices With Healthy Food For Yourself

-by Vitaliy Knysh-

Healthy food doesn't come through your car's window in a drive-through, it's not suppose to come with vinyl toys, and it doesn't remain in cardboard boxes for several weeks in warehouses. Healthy food is the food which is made at home. This food much healthier compared to those sold at low-cost fast food restaurants.

Leek and Family - 6 Choices for Health and Flavor

-by Sara Lucero-

Sure, you may have heard of him in passing, his name whispered at the farmer's market or dropped here and there on restaurant menus, but do you really know Leek? Leek, with his delicate flavor, ready abundance and health benefits, has been enjoyed for thousands of years.

Choose the Best Wholesale Dealer for All Your Nutritious Concerns

-by Morgon P Swash-

Fruits and vegetables are an important part of your diet. These contain the essential nutrients and growth supplements that are required by the body.

Healthy Summer Foods

-by Kathryn Hall-

Summer is an amazing time that fresh produce and other healthy foods are plentiful. The fresher and closer that it was grown to where you buy it will increase the nutrition and make for tastier healthy summer recipes.

Why You Should Love Dried Mango

-by Stephen Pillo Unato-

In today's world, being easily persuaded to eat a juicy and fatty burger and that slice of pizza loaded with beef, cheese and the other heavenly food choices on earth than your leafy greens for lunch is an understatement. People, even though they do not know it yet, love to live their lives on the edge. A week may go by with people not giving a care about the food that they inject inside their bodies and not realizing that they are slowly becoming a ticking time bomb with an unwritten death notice. That is why going for organic food is so important, and learning how to appreciate it will definitely impact one's life on a positive light. An example of an organic food that everyone should appreciate and love is a pack of dried mango.

8 Foods You Should Eat to Live Healthier

-by Rahul S Patgaonkar-

Living healthier begins with the food you eat. We all know we should eat plenty of fresh fruits and vegetables, minimal prepackaged foods, avoid fast foods, and make healthy food choices overall. In addition making sure these eight foods are in your diet will help you to live healthier. #1 Low fat milk and cheese are good sources of calcium and much more effective than taking a calcium supplement. They are also good sources of Vitamin D. It is recommended that you take in 1,500 to 2,000 milligrams of Vitamin D per day to reduce your risk of developing osteoporosis. One glass of milk will provide 300 milligrams of Vitamin D. Low fat milk and cheese are excellent because you get all the benefits without all the fat.

How to Bake Healthy Potato Chips

-by Constantinos K Costa-

It is impossible to stop with eating just one. Potato chips are a very popular snack all over the world and I don't think there will hardly be anybody who does not love eating potato chips. With so many flavors, shapes and sizes, there's a potato chip for everyone's appetite.

CJE-500 Compact Juice Extractor

-by George Barendse-

You will love this Juicer and it will be your favorite of all your kitchen appliances. Not only will you use it to make orange juice, but you will be experimenting with tomatoes, strawberries, apples, pineapple, and cherries.

Useful Facts About Coconut Products

-by Paul M Young-

A few years ago, individuals realized only a few things regarding coconut fruits. Truth be told, a lot of folks don't realize that coconut fruit is among the most healthy foods on this planet. Even though these days coconut fruits can be purchased in the majority of local grocery stores, not every person knows the rewards they are able to offer.

Healthy and Simple Diabetic Recipes

-by Ashish KS-

I will tell you how to quickly prepare healthy, diabetic friendly and tasty dishes. They are ready within no time and do not require any effort.

Unrevealed Secrets of an Effective Weight Loss Diet

-by Jantel Mary-

Of all countries, the United States has the highest rate of obesity problems. Too much weight amplifies the risk of health problems such as hypertension, heart disease, gall bladder disease and diabetes amongst people.

Nutrisystem 2013 Reviews

-by Dino Gomez-

Nutrisystem has introduced new menu options in 2013 for their diet program. Nutrisystem for Men still seems to be the most popular product among the different programs.

Staying Healthy - Picking the Leanest Cuts of Meat

-by Mira Burton-

While fish and chicken are the healthiest meats for cutting out fat, red meat has a special place in many peoples' hearts. By keeping track of the leaner cuts you can cut down on fat without getting rid of your favourite meals.

How You Can Cut Calories From Fast Food

-by Mira Burton-

Fast food is undeniably convenient, with the trade-off of being incredibly unhealthy. Fitness is important, but sometimes fast food is simply the only option. It's definitely unhealthy, but there are a few simple ways to cut down on the calories.